Something NEW: Healthy Snack

Hummus:

Hummus is high in iron and vitamin C. The chickpeas make it a good source of protein and dietary fiber. Depending on the recipe hummus carries varying amounts of monosaturated fat.  Hummus is useful in vegetarian and vegan diets, and like other combinations of grains and peas,  when eaten with bread it provides most essential amino acids that humans need.

The chickpeas and lemon? no problem THERE. The sesame paste--tahini? fairly high in calories, because it's oil-heavy. Most recipes also add additional oil, but if it's olive oil? not so much of a problem. The garlic? very good for you, and most hummus recipes call for quite a bit of it.

This is will be something new for me , I googled the taste and its said to have a nutty taste which shouldn't be that bad since I love peanut butter. 

If you are a fan of Hummus, what are your thoughts? Do you love it? Store bought or homemade? What do you pair it with?

xoxo

Anesha

I know I am late but HAPPY 2014!!!!

HELLO WORLD

OMG !! 

I can't believe my last post was in 2012, so many things have changed since then lost 20 pounds not even trying in 2013 and just had a baby in January. January 5th to b exact. A healthy baby girl 8 pounds 12 ounces. Miss Autumn. I didnt gain much weight during my pregnancy but I am still working towards my 150 goal I just have to hit the reset button and start a new journey for this year. 

Im so exhausted with a 2 month old up looking at her laughing at the ceiling fan. 

I have been missing blogging and since I am off and home IM BACK !! 

Any news, ideas new fitness tips

xoxo 

Anesha 

MOTIVATION 101: Jordin Sparks

This girl looks AMAZING !!!!!!!

BEFORE

AFTER

Just joined Weight Watchers!!!

Hello All,

I had not noticed that I had not logged in since the 4th of July. I have been so busy with that thing called LIFE. Not really been in the best of moods, but I have a talk with myself last night ...yep i do that...lol and I need to re-evaluate some things in my life good and bad and move on from the things that make me unhappy immediately. I woke up today with a fresh mind. Made my son breakfast and we were on our way.

Seeing a class mate last week encouraged me to start and just to really really begin the new Anesha. So here I am. I logged on a few minutes ago and registered for the online tool , but I also want to go to a few classes just for the support. Hopefully I can get up Saturday and go. This is my first day or tomorrow will be im going to try to understand how im supposed to do the program and hopefully get it.

Has anyone else tried it? Still using it? Online or Meetings? Just want some feedback and motivation.

Talk to you soon.
xoxo

Anesha

Jessica Simpson,  face for WW

Happy 4th of July Bloggers

Still Looking Great.....Miss Symone

INSANITY o_O

Hey Yall

 Back when I had a trainer he had me doing  these types of interval trainings and I was literally in tears everyday for 2 weeks but it does work. Now following a DVD  I don't know. I can say this probably would take a lot of determination. Has anyone tried this workout of anyone know of anyone. What are your thoughts.?

xoxo Nesha

Motivation 101: "Love and Hip Hop": Somaya Reece

Somaya Reece has opened up about her battles with her weight, including a period where she was starving herself after pressures from people around her.
The Love & Hip-Hop star has been documenting her weight loss mission on Twitter, showing the results as she goes through the process of getting a breast reduction. Somaya reveals that she was surrounded by the wrong people in her younger days, who encouraged her to practically starve herself to look good.
"When I was on my MySpace, people didn’t understand I was starving to be thin. I wasn’t eating," Somaya told NecoleBitchie.
"At one point I was a size 0, and I’m 5’10. I had a lot of really bad people advising me and I got sick. I collapsed on a set of a commercial. I was rushed to the hospital and treated for malnutrition and low iron. Finally the doctor told me, if I continued to not eat, I would die."
Now confident with her new, amazing figure, Somaya says she is looking forward to taking her career in a new direction. "I’m continuing to work on my music. And I want to talk more about my weight loss and hopefully inspire others to reach their own goals," she said.

Somaya has gotten a Breast Reduction and that is another reason that her figure looks even more better her Breast made her always look bigger than what she was.

After

Almost everyday she give good workout tips and healthy eating tips on her twitter and also her own personal website.. The links are below.

Twitter

http://twitter.com/#!/Somaya_Reece

 Website

http://missreece.com/