Man man.. I was not having a good day today. Frustrated..tired..stressed ..hungry Mentally I had a horrible day. I think I pulled my calf muscle in my left leg..idk what's up. I still had to push through and make it to the gym. I burned 784 calories in about 1.5 hrs. It seemed like forever. 300 crunches and weights and cardio oh cardio. I'm in the bed now so sore. I came home washed dishes and still do housework..Jeez louise. Drank my Whey protein and GOOD NITE Y'all.. I'm exhausted....xoxo nesha
Stretch! Make sure your stretching before and after! It helps ease the pain. Trust me I went through it for 1 week. My body was so sore, but I still got the motivation to get back into the gym and keep at it! Once you stretch those muscles the pain is gone!
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I will because I have not been at all. My muscles have been killing me. so much pain. Thanks for the advice.
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