Yesterday I worked out for about 45/50 mins. I did the ellipitical , bike and some arm exercises and that was it. OMG.. did I feel it afterwards. My doc has me on these meds for my PCOS that makes me nauseous but I will try to get myself in there everyday if only for 30 minutes better than doing nothing.
Now if I can just find my heart monitor watch....
NO EXCUSES! EXACTLY, its within walking distance, u not burning gas so burn calories. and 30 mins is great girl keep up the good work
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