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| AFTER |
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
September 13, 2012
Just joined Weight Watchers!!!
Hello All,
I had not noticed that I had not logged in since the 4th of July. I have been so busy with that thing called LIFE. Not really been in the best of moods, but I have a talk with myself last night ...yep i do that...lol and I need to re-evaluate some things in my life good and bad and move on from the things that make me unhappy immediately. I woke up today with a fresh mind. Made my son breakfast and we were on our way.
Seeing a class mate last week encouraged me to start and just to really really begin the new Anesha. So here I am. I logged on a few minutes ago and registered for the online tool , but I also want to go to a few classes just for the support. Hopefully I can get up Saturday and go. This is my first day or tomorrow will be im going to try to understand how im supposed to do the program and hopefully get it.
Has anyone else tried it? Still using it? Online or Meetings? Just want some feedback and motivation.
Talk to you soon.
xoxo
Anesha
I had not noticed that I had not logged in since the 4th of July. I have been so busy with that thing called LIFE. Not really been in the best of moods, but I have a talk with myself last night ...yep i do that...lol and I need to re-evaluate some things in my life good and bad and move on from the things that make me unhappy immediately. I woke up today with a fresh mind. Made my son breakfast and we were on our way.
Seeing a class mate last week encouraged me to start and just to really really begin the new Anesha. So here I am. I logged on a few minutes ago and registered for the online tool , but I also want to go to a few classes just for the support. Hopefully I can get up Saturday and go. This is my first day or tomorrow will be im going to try to understand how im supposed to do the program and hopefully get it.
Has anyone else tried it? Still using it? Online or Meetings? Just want some feedback and motivation.
Talk to you soon.
xoxo
Anesha
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| Jessica Simpson, face for WW |
July 3, 2012
May 3, 2012
INSANITY o_O
Hey Yall
Back when I had a trainer he had me doing these types of interval trainings and I was literally in tears everyday for 2 weeks but it does work. Now following a DVD I don't know. I can say this probably would take a lot of determination. Has anyone tried this workout of anyone know of anyone. What are your thoughts.?
xoxo Nesha
Back when I had a trainer he had me doing these types of interval trainings and I was literally in tears everyday for 2 weeks but it does work. Now following a DVD I don't know. I can say this probably would take a lot of determination. Has anyone tried this workout of anyone know of anyone. What are your thoughts.?
xoxo Nesha
Motivation 101: "Love and Hip Hop": Somaya Reece
Somaya Reece has opened up about her battles with her weight,
including a period where she was starving herself after pressures from people
around her.
The Love & Hip-Hop star has been documenting her weight loss mission on Twitter, showing the results as she goes through the process of getting a breast reduction. Somaya reveals that she was surrounded by the wrong people in her younger days, who encouraged her to practically starve herself to look good.
"When I was on my MySpace, people didn’t understand I was starving to be thin. I wasn’t eating," Somaya told NecoleBitchie.
"At one point I was a size 0, and I’m 5’10. I had a lot of really bad people advising me and I got sick. I collapsed on a set of a commercial. I was rushed to the hospital and treated for malnutrition and low iron. Finally the doctor told me, if I continued to not eat, I would die."
Now confident with her new, amazing figure, Somaya says she is looking forward to taking her career in a new direction. "I’m continuing to work on my music. And I want to talk more about my weight loss and hopefully inspire others to reach their own goals," she said.
Somaya has gotten a Breast Reduction and that is another reason that her figure looks even more better her Breast made her always look bigger than what she was.
Almost everyday she give good workout tips and healthy eating tips on her twitter and also her own personal website.. The links are below.
Twitter
The Love & Hip-Hop star has been documenting her weight loss mission on Twitter, showing the results as she goes through the process of getting a breast reduction. Somaya reveals that she was surrounded by the wrong people in her younger days, who encouraged her to practically starve herself to look good.
"When I was on my MySpace, people didn’t understand I was starving to be thin. I wasn’t eating," Somaya told NecoleBitchie.
"At one point I was a size 0, and I’m 5’10. I had a lot of really bad people advising me and I got sick. I collapsed on a set of a commercial. I was rushed to the hospital and treated for malnutrition and low iron. Finally the doctor told me, if I continued to not eat, I would die."
Now confident with her new, amazing figure, Somaya says she is looking forward to taking her career in a new direction. "I’m continuing to work on my music. And I want to talk more about my weight loss and hopefully inspire others to reach their own goals," she said.
Somaya has gotten a Breast Reduction and that is another reason that her figure looks even more better her Breast made her always look bigger than what she was.
After
Almost everyday she give good workout tips and healthy eating tips on her twitter and also her own personal website.. The links are below.
Website
March 26, 2012
Comment Replies..IRRITATING ME,....
Hi Y'all,
I see your comments and I am trying to reply. Everytime I click on comments the screen blows me out. I dont know how to fix this. Its irritating me x 100. If someone knows help me.
Thanks
xoxo Nesh
I see your comments and I am trying to reply. Everytime I click on comments the screen blows me out. I dont know how to fix this. Its irritating me x 100. If someone knows help me.
Thanks
xoxo Nesh
Snacks 100 Calories or LESS
My favorite I eat all the time : Granny smith apples and peanut butter.
http://www.webmd.com/diet/ss/slideshow-100-calorie-snacks?ecd=wnl_wlw_032412#
http://www.webmd.com/diet/ss/slideshow-100-calorie-snacks?ecd=wnl_wlw_032412#
March 22, 2012
Its Thursday..
March 16, 2012
My journey to 150....
When I created this blog it was to inspire and get inspired from other , get the motivation and get to a healthy weight. Now numbers are not that important but I was comfortable before at my 150/155 weight so here I go.
Overboard:Jennifer Hudson and Adele...
Jennifer Hudson gave Adele weight advice
Adele swept the Grammys and the Brit awards. She’s still breaking record charts and she’s the first artist to go double-platinum on iTunes. But despite all of her success, some people are having a hard time overlooking her weight.
Jennifer Hudson approached Adele backstage at the Grammys to congratulate her on her wins, but she started offering some fat girl advice. She told Adele, “I used to be heavy just like you and gosh, Weight Watchers saved my life! I can hook you up.”
Adele couldn’t believe her audacity and just told her that she is content at 165 and doesn’t plan on dieting. Friends say that Jennifer’s heart is in the right place, but she has become too preachy since losing all that weight.
March 15, 2012
Motivation 101: Comedian /Actress Monique
Though she's already dropped 45lbs, back when her show was on the air she told the audience "I want to get to 180. That's an amazing weight for me. I'm still a thick girl but it's a HEALTHY WEIGHT"
Gym..
So the new gym is open in my apartment complex ..whats my excuse now. !!! school, work, tired, NOTHING.
Yesterday I worked out for about 45/50 mins. I did the ellipitical , bike and some arm exercises and that was it. OMG.. did I feel it afterwards. My doc has me on these meds for my PCOS that makes me nauseous but I will try to get myself in there everyday if only for 30 minutes better than doing nothing.
Now if I can just find my heart monitor watch....
Yesterday I worked out for about 45/50 mins. I did the ellipitical , bike and some arm exercises and that was it. OMG.. did I feel it afterwards. My doc has me on these meds for my PCOS that makes me nauseous but I will try to get myself in there everyday if only for 30 minutes better than doing nothing.
Now if I can just find my heart monitor watch....
February 27, 2012
February 23, 2012
February 3, 2012
January 10, 2012
Weight Watchers????
Hey Readers,
I wanted to know if anyone is currently or has ever used the Weight Watchers Weight Loss program and if so what was the outcome?, please share your experience if you feel it is worth trying or any other weight loss program, Jenny Craig, The Fat Smash diet, etc.
I wanted to know if anyone is currently or has ever used the Weight Watchers Weight Loss program and if so what was the outcome?, please share your experience if you feel it is worth trying or any other weight loss program, Jenny Craig, The Fat Smash diet, etc.
January 6, 2012
January 5, 2012
Eye Spy: Air Max 2011
I need some new workout shoes.. I love these I spotted these during the holiday in Nordstroms. I hate to pay $160.00. I found them on eBay for $124-135 range. I love I love..
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