August 10, 2011

Motivation 101: Raven Symone

Jennifer Hudson , Size 0....

ennifer Hudson is an amazing singer and Oscar-winning actress who has overcome tremendous tragedy. She also may wear a size 0, which has sent the Web into a speculative tizzy. Joy Behar started this whole weight to-do on “The View” last week, when she talked about running into Hudson at a store: “I heard the sales girl say to her, ‘You’re a size 0,’ and I said to Jennifer, ‘How does that feel?’ and she said, ‘I feel like they’re talking to someone else.’”

“Jennifer Hudson looks great, but size 0? Probably inaccurate,” one blogger wrote. The safer question — “Do you think she’s actually a zero?” — has been coming up, as well.
It’s true that Hudson has put her weight in the spotlight. She’s a spokeswoman for Weight Watchers, and has given interviews about her diet and exercise plans. This has led to speculation that the former “American Idol” contestant is too skinny. But, at the end of the day, who cares what size Hudson is?



Wednesday

Early Morning Snack 5am
I have not hit the gym in a minute but I have been eating very differently and being vary cautious and whats going in my mouth at ALL times.. I'm feeling better health wise but I need to get to the gym asap my knee is starting to bother me,

August 8, 2011

Seen on The Drs: Bartendaz

Im off work and Im at home .. so happy I was able to catch the Doctors I love this show Im always learning something. The topic today is Diet and Exercise, Whats good and bad for you. Great show but to the point they were doing fitness moves and Jillian from "The Biggest Loser" is answering questions but  these people are incredible and strong at that. I need to get my strength You can search YouTube for more videos I just wanted to search the,. ... Enjoy the videos

Video from the show
Doctors vs.Bartendaz

Extra video
Bartendaz

August 2, 2011

10 Quotes I love

"Whether you think you can or you can't, you're right!" (Henry Ford)

"Don't let the low times get you down. Learn from them and reach for the high times." (D. Wiemers)

"Anything un attempted remains impossible."  (Unknown)

Fall seven times, stand up eight times." (Japanese Proverb)


You must begin to think of yourself as becoming the person you want to be.
(David Viscott)

Eating everything you want is not that much fun. When you live a life with no boundaries, there’s less joy. If you can eat anything you want to, what’s the fun in eating anything you want to?
(Tom Hanks )

You don't realize how strong a person really is until you see them at their weakest moment.
(Anonymous


“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” (Maya Angelou)

Don’t judge each day by the harvest you reap, but by the seeds you plant.” (Robert Louis Stevenson)

“It’s the little details that are vital. Little things make big things happen.” (John Wooden)


With that said, 1 pound at a time!! Good Luck
xoxo Nesha

Good Morning

Random!

Bored at work

.NORMAL.







Adore Ashley Graham

Inspiration 101: Tocarra Jones

To me it was so difficult to find some pics of Toccara to compare before and after because in my opinion she was always a beautiful girl even on ANTM. I mean shes not the average sized model but she was a bad chick She recently lost 30+ pounds and that's big because of her height




AFTER







She has her own workout DVD's and website

STRESSED OUT

OMG..... I am not having a good week. I'm stressed the hell out. This weight needs to come off. I'm having a not feel pretty week or something. I feel like im trapped in another body and the real Anesha is trying to escape. I'm going to detox ( Fat Smash Diet/Detox)  and go for a walk today to clear my head. My mind is cluttered... I need some motivation. I need a change.


lol no that's not me.. its a google image


Last time I tried this I lost 7.6 or.8 in 9 days w/o exercise( No I'm not condoning not being active ) and that's just the detox phase of it I got so confident I was losing weight that I was craving a Fish Filet from Mickie D's OMG that had to be the worst ever my stomach was not feeling it. Well lets see how this goes. DAY 1