“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
August 30, 2011
August 23, 2011
August 16, 2011
August 10, 2011
Jennifer Hudson , Size 0....
“Jennifer Hudson looks great, but size 0? Probably inaccurate,” one blogger wrote. The safer question — “Do you think she’s actually a zero?” — has been coming up, as well.
It’s true that Hudson has put her weight in the spotlight. She’s a spokeswoman for Weight Watchers, and has given interviews about her diet and exercise plans. This has led to speculation that the former “American Idol” contestant is too skinny. But, at the end of the day, who cares what size Hudson is?
Wednesday
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| Early Morning Snack 5am |
August 8, 2011
Seen on The Drs: Bartendaz
Im off work and Im at home .. so happy I was able to catch the Doctors I love this show Im always learning something. The topic today is Diet and Exercise, Whats good and bad for you. Great show but to the point they were doing fitness moves and Jillian from "The Biggest Loser" is answering questions but these people are incredible and strong at that. I need to get my strength You can search YouTube for more videos I just wanted to search the,. ... Enjoy the videos
Video from the show
Doctors vs.Bartendaz
Extra video
Bartendaz
Video from the show
Doctors vs.Bartendaz
Extra video
Bartendaz
August 3, 2011
August 2, 2011
10 Quotes I love
"Whether you think you can or you can't, you're right!" (Henry Ford)
"Don't let the low times get you down. Learn from them and reach for the high times." (D. Wiemers)
"Anything un attempted remains impossible." (Unknown)
Fall seven times, stand up eight times." (Japanese Proverb)
You must begin to think of yourself as becoming the person you want to be.
(David Viscott)
(David Viscott)
Eating everything you want is not that much fun. When you live a life with no boundaries, there’s less joy. If you can eat anything you want to, what’s the fun in eating anything you want to?
(Tom Hanks )
(Tom Hanks )
You don't realize how strong a person really is until you see them at their weakest moment.
(Anonymous )
(Anonymous )
“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” (Maya Angelou)
Don’t judge each day by the harvest you reap, but by the seeds you plant.” (Robert Louis Stevenson)
With that said, 1 pound at a time!! Good Luck
xoxo Nesha
Inspiration 101: Tocarra Jones
To me it was so difficult to find some pics of Toccara to compare before and after because in my opinion she was always a beautiful girl even on ANTM. I mean shes not the average sized model but she was a bad chick She recently lost 30+ pounds and that's big because of her height
AFTER
She has her own workout DVD's and website
STRESSED OUT
OMG..... I am not having a good week. I'm stressed the hell out. This weight needs to come off. I'm having a not feel pretty week or something. I feel like im trapped in another body and the real Anesha is trying to escape. I'm going to detox ( Fat Smash Diet/Detox) and go for a walk today to clear my head. My mind is cluttered... I need some motivation. I need a change.
lol no that's not me.. its a google image
Last time I tried this I lost 7.6 or.8 in 9 days w/o exercise( No I'm not condoning not being active ) and that's just the detox phase of it I got so confident I was losing weight that I was craving a Fish Filet from Mickie D's OMG that had to be the worst ever my stomach was not feeling it. Well lets see how this goes. DAY 1
lol no that's not me.. its a google image
August 1, 2011
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