How I Lost 130 Pounds!!!!
http://health.yahoo.net/articles/weight-loss/how-i-lost-130-pounds
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts
February 3, 2012
January 10, 2012
Weight Watchers????
Hey Readers,
I wanted to know if anyone is currently or has ever used the Weight Watchers Weight Loss program and if so what was the outcome?, please share your experience if you feel it is worth trying or any other weight loss program, Jenny Craig, The Fat Smash diet, etc.
I wanted to know if anyone is currently or has ever used the Weight Watchers Weight Loss program and if so what was the outcome?, please share your experience if you feel it is worth trying or any other weight loss program, Jenny Craig, The Fat Smash diet, etc.
November 28, 2011
Motivation 101: UPDATE : Chelsea Settles
Hello People,
Almost time to say goodbye to November and hello December. I hope that your Thanksgiving was fantastic and you didn't indulge to much or let Black Friday swallow your pockets. I did well in both departments. I posted about my girl Chelsea from MTV's "Chelsea Settles". I recently contacted her on Twitter and as I imagined she is the sweetest inside and out. She and her mother are both doing great and she has lost a significant amount of weight. She was beautiful before she really shines even more now. She tweeted me that she does Zumba classes which I have been hearing about and I hear they are great , boxing and cycling. I didnt get a chance to ask her about her diet but she is doing great. Her show airs Tuesdays, 11pm /ET on MTV. Very good show.
MTV:Chelsea Settles Main:
http://www.mtv.com/shows/chelsea_settles/series.jhtml
Chelsea's Twitter
http://twitter.com/#!/chelseasettles
BEFORE:
After
Almost time to say goodbye to November and hello December. I hope that your Thanksgiving was fantastic and you didn't indulge to much or let Black Friday swallow your pockets. I did well in both departments. I posted about my girl Chelsea from MTV's "Chelsea Settles". I recently contacted her on Twitter and as I imagined she is the sweetest inside and out. She and her mother are both doing great and she has lost a significant amount of weight. She was beautiful before she really shines even more now. She tweeted me that she does Zumba classes which I have been hearing about and I hear they are great , boxing and cycling. I didnt get a chance to ask her about her diet but she is doing great. Her show airs Tuesdays, 11pm /ET on MTV. Very good show.
MTV:Chelsea Settles Main:
http://www.mtv.com/shows/chelsea_settles/series.jhtml
Chelsea's Twitter
http://twitter.com/#!/chelseasettles
BEFORE:
After
October 28, 2011
American Idol and my Favorite.. : Lauren Alania
How American Idol's Lauren Alaina Lost 25 Pounds!
"Changing my diet was the big thing," the 5-foot-7 Georgia native tells the new issue of Us Weekly (out now). "I had to learn correct portion control."
"I eat an egg-white omelet for breakfast, shrimp and veggies for lunch and chicken with asparagus for dinner," the single 16-year-old high school junior says.
Daily workouts of crunches, pushups and "lots of squats have also helped, the size-2 singer tells Us. "I'm 10 pounds from my goal -- almost there! I wear size small and extra-small now!
August 10, 2011
August 2, 2011
10 Quotes I love
"Whether you think you can or you can't, you're right!" (Henry Ford)
"Don't let the low times get you down. Learn from them and reach for the high times." (D. Wiemers)
"Anything un attempted remains impossible." (Unknown)
Fall seven times, stand up eight times." (Japanese Proverb)
You must begin to think of yourself as becoming the person you want to be.
(David Viscott)
(David Viscott)
Eating everything you want is not that much fun. When you live a life with no boundaries, there’s less joy. If you can eat anything you want to, what’s the fun in eating anything you want to?
(Tom Hanks )
(Tom Hanks )
You don't realize how strong a person really is until you see them at their weakest moment.
(Anonymous )
(Anonymous )
“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” (Maya Angelou)
Don’t judge each day by the harvest you reap, but by the seeds you plant.” (Robert Louis Stevenson)
With that said, 1 pound at a time!! Good Luck
xoxo Nesha
August 1, 2011
June 6, 2011
Update
Well I lost 2 pounds I'm guessing from this move. All these boxes and up and down these stairs. I have not had time to stop by 24hr fitness. That will be a goal this week and a must. Now that everything is moved in sorting time I didn't know I had so many clothes ..geesh.. Trying to get back in the swing of things. Waiting on my Lipsy leopard dress maybe that will get me moving looking at it.
More updates this week.... hugs and kisses.Nesh
April 30, 2011
MS WALK 2011: SAN FRANCISCO
I LOVE YOU MOMMY!!!!!!!!!<3
April 28, 2011
Silent Cries....
Man man.. I was not having a good day today. Frustrated..tired..stressed ..hungry Mentally I had a horrible day. I think I pulled my calf muscle in my left leg..idk what's up. I still had to push through and make it to the gym. I burned 784 calories in about 1.5 hrs. It seemed like forever. 300 crunches and weights and cardio oh cardio. I'm in the bed now so sore. I came home washed dishes and still do housework..Jeez louise. Drank my Whey protein and GOOD NITE Y'all.. I'm exhausted....xoxo nesha
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