If you're reading Prevention.com, you're probably interested in buying the healthiest foods. Just like us, you may even reach automatically for items with a "health halo," such as spaghetti sauce (love that lycopene!), or labels like reduced fat!, low sodium!, and whole grain! But unless you're a super savvy shopper, be warned. Your “healthy” diet may conceal some nasty surprises in the form of the following culprits:
The truth is that no manufacturer wants to compromise on flavor, so even healthy-sounding products can contain appalling levels of sugar, salt, and bad fats. To save you time, we've flushed out some of the most surprising diet food offenders—and found some truly healthy alternatives.
Full Article
http://health.yahoo.net/articles/nutrition/photos/diet-foods-that-make-you-fat#0
- sneaky salt
- sneaky sugar
- sneaky fat
The truth is that no manufacturer wants to compromise on flavor, so even healthy-sounding products can contain appalling levels of sugar, salt, and bad fats. To save you time, we've flushed out some of the most surprising diet food offenders—and found some truly healthy alternatives.
Full Article
http://health.yahoo.net/articles/nutrition/photos/diet-foods-that-make-you-fat#0
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