American Idol and my Favorite.. : Lauren Alania

How American Idol's Lauren Alaina Lost 25 Pounds!

 

 "Changing my diet was the big thing," the 5-foot-7 Georgia native tells the new issue of Us Weekly (out now). "I had to learn correct portion control."

"I eat an egg-white omelet for breakfast, shrimp and veggies for lunch and chicken with asparagus for dinner," the single 16-year-old high school junior says.

Daily workouts of crunches, pushups and "lots of squats have also helped, the size-2 singer tells Us. "I'm 10 pounds from my goal -- almost there! I wear size small and extra-small now!