“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
April 28, 2011
Silent Cries....
Man man.. I was not having a good day today. Frustrated..tired..stressed ..hungry Mentally I had a horrible day. I think I pulled my calf muscle in my left leg..idk what's up. I still had to push through and make it to the gym. I burned 784 calories in about 1.5 hrs. It seemed like forever. 300 crunches and weights and cardio oh cardio. I'm in the bed now so sore. I came home washed dishes and still do housework..Jeez louise. Drank my Whey protein and GOOD NITE Y'all.. I'm exhausted....xoxo nesha
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Stretch! Make sure your stretching before and after! It helps ease the pain. Trust me I went through it for 1 week. My body was so sore, but I still got the motivation to get back into the gym and keep at it! Once you stretch those muscles the pain is gone!
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I will because I have not been at all. My muscles have been killing me. so much pain. Thanks for the advice.
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